Welcome to Fit and Healthy Mums, a whole new approach to pre and postnatal health and fitness.

We are here to inspire, motivate and generally make you feel fabulous, in all areas of your journey to motherhood!  You will find help, advice and tonnes of support from tip top specialists. You won’t find any diet plans, weight trackers or before and after pictures here .... instead a real approach to women and a massive celebration of all things female!

Each woman is unique, as is her child and the road through pregnancy and beyond and we ensure you have access to all the the help you need to feel strong, confident and just down right amazing!

Feel good, feel strong, be you!

Keri and our awesome team of loveliness x

prenatal and postnatal exercise classes in oxfordshire

Are you Prenatal?

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Are you Postnatal?

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