New Year, New You?

January is often a time of reflection, a time to think about new beginnings and what your aspirations are for the year that stretches out ahead. Sometimes we can feel compelled to ‘join in’ with the media flurry of ‘get fit’, ‘juice’ and ‘detox’. The message to ‘be thin’ and ‘loose weight’ is everywhere you […]

Postnatal Anxiety

When I found out I was pregnant, it was a lot to take in, too big to comprehend and I was nervous. “I don’t have enough patience”, “I’m too selfish”, “what if I don’t enjoy it?’’,  ‘’I like my life now” Don’t get me wrong, there were also  feelings of excitement and butterflies in my […]

How to keep up the good work?!

Often when the end of your maternity leave starts to creep round and you start to panic about logistics of nursery pick-ups and juggling meetings, clients also feel the realisation of how are they going to fit an any ‘me’ time, and where does exercise fit into this new world? The nightmare of childcare is […]

Mental Health and Wellbeing

The media has given a lot of coverage recently to mental health and with some high profile supporters it has come to the forefront of everyone’s minds – and rightly so. With 25% of the UK population experiencing some form of mental health in their adult years it is a lot more common than we […]

Why Should I Exercise Outside?

Getting out of the house can feel like a major achievement when you have a baby in tow! With the car seat, pushchair and a bag of ‘just in case’ to weigh you down. It may seem like a bit of an effort, but getting out and about is so important for postnatal ladies. Social […]