Fit and Healthy Mum Events

There are lots of things happening this January, check out our latest news below ….

We are introducing new monthly workshops to our timetable there will be all sorts of things from First Aid Courses, Core Sessions and a Foam Roller Class!

***Workshop Wednesday***
Family First Aid Course, 30th Jan 10.30am. Venue TBC. £36 per person. Max 12 spaces. Come along for this 2 hour course (with your baby or toddler) and learn how to deal with all those family emergencies that may arise. We never like to think it will happen to us but we will be learning how to deal with:
CPR – Infant/Child/Adult
The Recovery Position – Infant/Child/Adult
Choking – Infant/Child/Adult
Managing Serious Bleeds
Anaphylaxis
Head Injuries
Burns & Scalds
Febrile Convulsions
Meningitis

We are also introducing lots of new and exciting classes to our timetable!

***NEW CLASSES***
Pilates Class, suitable for all - Monday 8pm, The Manor Prep School, OX13 6LN. Pre and postnatal women, previous clients, your mum, neighbour of friend. Bring them along for a child free class!

Pre/Postnatal Pilates - Tuesday 10.30am, North Oxford Association Community Centre, Summertown, Oxford. OX2 7DP.

Pre/Postnatal Pilates - Thursday 10.30a,The Beacon, Wantage. OX12 9BX.

Back to Running Course - Tuesday 7.30pm, Tilsley Park. OX14 1PU.