fit4 groups, group exercise sessions

Just like our Personal Training Sessions we can put together private group sessions – for any of the disciplines in which we teach...

Maybe your NCT group would like a 6 week taster with each week being a different style of class? Or maybe your new chums would like their own smaller yoga group? Maybe you would like a mixed group session where we incorporate our Minding Mums class or set up a private hypno-birthing class for your antenatal group?

The options are endless, just restricted by your imagination!

Babies, tots and children always welcome to our exercise classes
Things we love at Fit and Healthy Mums

Things we love about group training:

Workout with your new mumma mates!

For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.

For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.