prenatal and postnatal exercise classes in abingdon, oxfordshire

Feeling healthy and free of persistent niggles and pain is vital. Often these turn into excuses, they stop you doing the things you want to do ...

Do you wear loose clothing as your tummy doesn’t ‘look’ the way you want it to? Do you always visit the loo before you leave the house with a pad in ... just in case? Does your back ache constantly or things just don’t feel the same down below? Well then you are in the right place, as these are all common postnatal issues that never get discussed ... but we do!

It’s not ok to believe that you have to ‘just live with it’ or ‘that’s normal after a baby’, we have the techniques, specialist training and experience to help you rebuild your body again ... right from the start, think alignment, posture and lengthening then moving onto strengthening work and body movements.

Things we love at Fit and Healthy Mums

Health Programmes we offer:

For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.

For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.