Diastasis Recti is a condition that is fairly common after pregnancy, it is thought that around 66% of women will experience it in some form. It occurs where the 'rectus abdominis' muscle in the abdominals doesn't fully come back together, sometimes it just needs a little help.
If you come along to one of our postnatal classes we will check your abs for you so we can make sure you are doing the correct exercises and to the right level of intensity for you.
Diastasis Detective is a new 7 step approach to help aid the healing of diastasis recti. The programme follows the ‘breathe’ principle looking at and correcting many factors that contribute to the build up of abdominal separation. We cover breathing technique, posture and alignment, stretches and releases as well as specific exercises for the tummy area. Education is a key part of this programme, you will learn lots about what is going on, so you can understand the best way to fix it!
The course is split into a minimum of 3 sessions, each around 2/3 weeks apart so that you can take the learnings and practice at home before moving onto the next part of the programme.
Things we love about this class...
A full body approach to closing the muscle gap in the abdominals, tailored to you and your lifestyle and any painsites.