Fit and Healthy Mums hints and tips

We know it can feel overwhelming and daunting walking into a class for the first time – as we’ve all done it. We promise when you turn up you will receive a friendly face, a warm smile and all the support you need. And that’s just from the other ladies in the class! Here are our class tips to make you feel a little more in control!

Read the website, glean the info and feel ready to join us
If you have time complete the screening form on the website.
Have a look at our facebook page and see when our next social event is.
Aim to arrive at your class 10 mins early, then you may be on time!
Bring trainers, water and an old towel with you – plus baby entertainment!
Keep your phone handy to swap numbers with your new mates!