Our 5 week course is the best around, we teach baby massage as a skill and equip you with everything you need to feel confident in continuing the massage strokes at home.

Breath, relax and spend an hour sharing skin to skin contact with your baby. Learn a new skill that you will continue to use for years to come with the original baby massage course. Spend time with other women that are experiencing similar challenges and achievements.

Our 5 week course is the best around, we teach baby massage as a skill and equip you with everything you need to feel confident in continuing the massage strokes at home. We cover all areas of the body including feet, legs, tummy, chest, face, arms and back. We will teach you a colic routing to aid all those uncomfortable tummy symptoms and introduce a little baby yoga. You needn’t worry about anything, let us provide the handouts and oils to take home, and the cushions, mats and soothing music in the session.

We always ensure there is time to chat, talk through topics that are relevant and helpful to you and encourage you to ask questions so that you feel like a pro when you leave!

Things we love at Fit and Healthy Mums

Benefits of baby massage

Massage encourages the bonding and attachment process
It can reduce stress levels
Promotes the release of oxytocin, ‘the love hormone’
Parents are able to ‘tune into’ non-verbal communication from baby
It can stimulate the baby’s systems, including digestive, respiratory and immune.
Can aid digestion and help to ease colic.
Encourages muscular co-ordination and joint flexibility.
May reduce tension, restlessness and irritability.
Promotes relaxation and helps babies to sleep deeper and longer.
Helps teach babies to experience relaxation and to self calm.

5 Week Courses:

Abingdon – 27th April, 8th June, 30th July, 7th Sept, 9th Nov. £55 for 5 week course.

Taster Sessions

One off sessions to try baby massage or use as a refesher for £8, please enquire for our next class date.

Private Sessions

Private sessions are available if you prefer to learn baby massage in your own home. You may wish to organise a private group with your friends, want your partner or a grandparent to be involved or simply enjoy a 1-2-1 session. Prices from £45 per hour.