Hypnobirthing Encouraging a feeling of tranquillity, through relaxation and breathing techniques

Hypnobirthing is an incredible way of preparing women, and their birthing partners, for labour. Our passion is to give you the knowledge, tools and techniques to look forward to labour and birth. We are here to help you have a confident and positive childbirth experience.

We thought how about we can help you feel calm, confident and in control so you can make informed decisions about your birth; no matter what sort of birth you are planning- or what sort of birth you end up having.

That’s how our hypnobirthing can help you. Encouraging a feeling of tranquillity, through relaxation and breathing techniques; learning new tools to use to enable you to reduce stress, anxiety, fears and as a result, reduce pain. We teach you through breathing and deep relaxation as well as visualisation, combined with positive thought and language so you feel in control and completely at ease. Sounds wonderful!

What you’ll learn through our workshops is how you can confidently approach a safe, easier and more comfortable natural birth. We can’t promise you a ‘perfect’ birth – no one can – but we can promise you a much more relaxed and satisfying birth than you would have otherwise.

Things we love at Fit and Healthy Mums

Things we love about hypnobirthing:

Whether hospital, midwife-led unit or home birth, the course is designed to give you all the techniques to relax, stay calm, confident and in control – regardless of what’s happening around you. It aims to improve your overall experience of delivery by:
Helping you feel confident and calm as you approach your due date
Giving you techniques to stay confident, calm and in control during delivery
Helping shorten labour
Helping reduce the need for pain relief during birth
Increasing the likelihood of having an uncomplicated delivery
Helping give Dads and birth partners a role and know how to support you during birth
Creating a calm atmosphere for your baby to arrive into.

Class Details

3 consecutive Monday evenings 7- 9pm. Our next course starts on the 23rd April. £150
1 day intensive course on a weekend. Please enquire for the next course date. £175
Private courses available at a time and venue to suit you, please email us to make a booking. £250